पंजाब की इस एक्ट्रेस ने बताया अपनी खूबसूरती का राज़, इसलिए ग्लो मारती है त्वचा

<p>सोनम बाजवा पंजाबी फिल्मों की टॉप एक्ट्रेस में से एक हैं। उनकी फैन फ्लॉइंग काफी जबरदस्त है। फिल्म &&num;8216&semi;हौसला रख&&num;8217&semi; में शहनाज गिल और दिलजीत दोसांझ के साथ नजर आईं थीं। फिल्म में उनके चेहरे के नूर के आगे शहनाज गिल भी फीकी नजर आ रही थीं। सोशल मीडिया पर भी उनकी तस्वीरें आए दिन वायरल होती रहती हैं।<&sol;p>&NewLine;<p><strong>खाने पे ज्यादा ध्यान देना चाहिए<&sol;strong><&sol;p>&NewLine;<blockquote class&equals;"instagram-media" style&equals;"background&colon; &num;FFF&semi; border&colon; 0&semi; border-radius&colon; 3px&semi; box-shadow&colon; 0 0 1px 0 rgba&lpar;0&comma;0&comma;0&comma;0&period;5&rpar;&comma;0 1px 10px 0 rgba&lpar;0&comma;0&comma;0&comma;0&period;15&rpar;&semi; margin&colon; 1px&semi; max-width&colon; 540px&semi; min-width&colon; 326px&semi; padding&colon; 0&semi; width&colon; calc&lpar;100&percnt; - 2px&rpar;&semi;" data-instgrm-captioned&equals;"" data-instgrm-permalink&equals;"https&colon;&sol;&sol;www&period;instagram&period;com&sol;p&sol;Cc-lAVUo0GR&sol;&quest;utm&lowbar;source&equals;ig&lowbar;embed&amp&semi;utm&lowbar;campaign&equals;loading" data-instgrm-version&equals;"14">&NewLine;<div style&equals;"padding&colon; 16px&semi;">&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"display&colon; flex&semi; flex-direction&colon; row&semi; align-items&colon; center&semi;">&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 50&percnt;&semi; flex-grow&colon; 0&semi; height&colon; 40px&semi; margin-right&colon; 14px&semi; width&colon; 40px&semi;"><&sol;div>&NewLine;<div style&equals;"display&colon; flex&semi; flex-direction&colon; column&semi; flex-grow&colon; 1&semi; justify-content&colon; center&semi;">&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 4px&semi; flex-grow&colon; 0&semi; height&colon; 14px&semi; margin-bottom&colon; 6px&semi; width&colon; 100px&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 4px&semi; flex-grow&colon; 0&semi; height&colon; 14px&semi; width&colon; 60px&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div style&equals;"padding&colon; 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transform&colon; translateX&lpar;16px&rpar; translateY&lpar;-4px&rpar; rotate&lpar;30deg&rpar;&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<div style&equals;"margin-left&colon; auto&semi;">&NewLine;<div style&equals;"width&colon; 0px&semi; border-top&colon; 8px solid &num;F4F4F4&semi; border-right&colon; 8px solid transparent&semi; transform&colon; translateY&lpar;16px&rpar;&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; flex-grow&colon; 0&semi; height&colon; 12px&semi; width&colon; 16px&semi; transform&colon; translateY&lpar;-4px&rpar;&semi;"><&sol;div>&NewLine;<div style&equals;"width&colon; 0&semi; height&colon; 0&semi; border-top&colon; 8px solid &num;F4F4F4&semi; border-left&colon; 8px solid transparent&semi; transform&colon; translateY&lpar;-4px&rpar; translateX&lpar;8px&rpar;&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div style&equals;"display&colon; flex&semi; flex-direction&colon; column&semi; flex-grow&colon; 1&semi; justify-content&colon; center&semi; margin-bottom&colon; 24px&semi;">&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 4px&semi; flex-grow&colon; 0&semi; height&colon; 14px&semi; margin-bottom&colon; 6px&semi; width&colon; 224px&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 4px&semi; flex-grow&colon; 0&semi; height&colon; 14px&semi; width&colon; 144px&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p style&equals;"color&colon; &num;c9c8cd&semi; font-family&colon; Arial&comma;sans-serif&semi; font-size&colon; 14px&semi; line-height&colon; 17px&semi; margin-bottom&colon; 0&semi; margin-top&colon; 8px&semi; overflow&colon; hidden&semi; padding&colon; 8px 0 7px&semi; text-align&colon; center&semi; text-overflow&colon; ellipsis&semi; white-space&colon; nowrap&semi;"><a style&equals;"color&colon; &num;c9c8cd&semi; font-family&colon; Arial&comma;sans-serif&semi; font-size&colon; 14px&semi; font-style&colon; normal&semi; font-weight&colon; normal&semi; line-height&colon; 17px&semi; text-decoration&colon; none&semi;" href&equals;"https&colon;&sol;&sol;www&period;instagram&period;com&sol;p&sol;Cc-lAVUo0GR&sol;&quest;utm&lowbar;source&equals;ig&lowbar;embed&amp&semi;utm&lowbar;campaign&equals;loading" target&equals;"&lowbar;blank" rel&equals;"noopener">A post shared by Sonam Bajwa &lpar;&commat;sonambajwa&rpar;<&sol;a><&sol;p>&NewLine;<&sol;div>&NewLine;<&sol;blockquote>&NewLine;<p>उनकी तस्वीरों को देखें तो एक्ट्रेस के चेहरे पर नेचुरल ग्लो देखने को मिलता है। सोनम बताती हैं कि सुंदरता को बनाए रखने के लिए लगाने से ज्यादा खाने पर ध्यान दिया जाना चाहिए। उनका मानना है कि त्वचा को जितना ज्यादा अंदर से ख्याल रखा जाए&comma; उतना ही अच्छा होता है।<&sol;p>&NewLine;<p><strong>ब्रेकफास्ट में अंडा और ओट्स<&sol;strong><&sol;p>&NewLine;<blockquote class&equals;"instagram-media" style&equals;"background&colon; &num;FFF&semi; border&colon; 0&semi; border-radius&colon; 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font-size&colon; 14px&semi; font-style&colon; normal&semi; font-weight&colon; 550&semi; line-height&colon; 18px&semi;">View this post on Instagram<&sol;div>&NewLine;<&sol;div>&NewLine;<div style&equals;"padding&colon; 12&period;5&percnt; 0&semi;"><&sol;div>&NewLine;<div style&equals;"display&colon; flex&semi; flex-direction&colon; row&semi; margin-bottom&colon; 14px&semi; align-items&colon; center&semi;">&NewLine;<div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 50&percnt;&semi; height&colon; 12&period;5px&semi; width&colon; 12&period;5px&semi; transform&colon; translateX&lpar;0px&rpar; translateY&lpar;7px&rpar;&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; height&colon; 12&period;5px&semi; transform&colon; rotate&lpar;-45deg&rpar; translateX&lpar;3px&rpar; translateY&lpar;1px&rpar;&semi; width&colon; 12&period;5px&semi; flex-grow&colon; 0&semi; margin-right&colon; 14px&semi; margin-left&colon; 2px&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; 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8px solid transparent&semi; transform&colon; translateY&lpar;16px&rpar;&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; flex-grow&colon; 0&semi; height&colon; 12px&semi; width&colon; 16px&semi; transform&colon; translateY&lpar;-4px&rpar;&semi;"><&sol;div>&NewLine;<div style&equals;"width&colon; 0&semi; height&colon; 0&semi; border-top&colon; 8px solid &num;F4F4F4&semi; border-left&colon; 8px solid transparent&semi; transform&colon; translateY&lpar;-4px&rpar; translateX&lpar;8px&rpar;&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div style&equals;"display&colon; flex&semi; flex-direction&colon; column&semi; flex-grow&colon; 1&semi; justify-content&colon; center&semi; margin-bottom&colon; 24px&semi;">&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 4px&semi; flex-grow&colon; 0&semi; height&colon; 14px&semi; margin-bottom&colon; 6px&semi; width&colon; 224px&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 4px&semi; flex-grow&colon; 0&semi; height&colon; 14px&semi; width&colon; 144px&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p style&equals;"color&colon; &num;c9c8cd&semi; font-family&colon; Arial&comma;sans-serif&semi; font-size&colon; 14px&semi; line-height&colon; 17px&semi; margin-bottom&colon; 0&semi; margin-top&colon; 8px&semi; overflow&colon; hidden&semi; padding&colon; 8px 0 7px&semi; text-align&colon; center&semi; text-overflow&colon; ellipsis&semi; white-space&colon; nowrap&semi;"><a style&equals;"color&colon; &num;c9c8cd&semi; font-family&colon; Arial&comma;sans-serif&semi; font-size&colon; 14px&semi; font-style&colon; normal&semi; font-weight&colon; normal&semi; line-height&colon; 17px&semi; text-decoration&colon; none&semi;" href&equals;"https&colon;&sol;&sol;www&period;instagram&period;com&sol;p&sol;CcxftEvohC1&sol;&quest;utm&lowbar;source&equals;ig&lowbar;embed&amp&semi;utm&lowbar;campaign&equals;loading" target&equals;"&lowbar;blank" rel&equals;"noopener">A post shared by Sonam Bajwa &lpar;&commat;sonambajwa&rpar;<&sol;a><&sol;p>&NewLine;<&sol;div>&NewLine;<&sol;blockquote>&NewLine;<p>सोनम बाजवा ने एक इंटरव्यू में बताया था कि वो अपनी डाइट को लेकर काफी सतर्क रहती हैं। सुबह 6&colon;30 उठने के बाद सबसे पहले डिटॉक्स स्मूदी पीती हैं&comma; उसके कुछ घंटे बाद ब्रेकफास्ट में अंडा&comma; ओट्स या फिर दलिया जैसी चीजों को खाती हैं।<&sol;p>&NewLine;<p><strong>है 10 दिन पर बदलती है लंच<&sol;strong><&sol;p>&NewLine;<blockquote class&equals;"instagram-media" style&equals;"background&colon; &num;FFF&semi; border&colon; 0&semi; border-radius&colon; 3px&semi; box-shadow&colon; 0 0 1px 0 rgba&lpar;0&comma;0&comma;0&comma;0&period;5&rpar;&comma;0 1px 10px 0 rgba&lpar;0&comma;0&comma;0&comma;0&period;15&rpar;&semi; margin&colon; 1px&semi; max-width&colon; 540px&semi; min-width&colon; 326px&semi; padding&colon; 0&semi; width&colon; calc&lpar;100&percnt; - 2px&rpar;&semi;" data-instgrm-captioned&equals;"" data-instgrm-permalink&equals;"https&colon;&sol;&sol;www&period;instagram&period;com&sol;p&sol;Ccp-IQFIfn7&sol;&quest;utm&lowbar;source&equals;ig&lowbar;embed&amp&semi;utm&lowbar;campaign&equals;loading" data-instgrm-version&equals;"14">&NewLine;<div style&equals;"padding&colon; 16px&semi;">&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<div style&equals;"display&colon; 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transform&colon; translateX&lpar;16px&rpar; translateY&lpar;-4px&rpar; rotate&lpar;30deg&rpar;&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<div style&equals;"margin-left&colon; auto&semi;">&NewLine;<div style&equals;"width&colon; 0px&semi; border-top&colon; 8px solid &num;F4F4F4&semi; border-right&colon; 8px solid transparent&semi; transform&colon; translateY&lpar;16px&rpar;&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; flex-grow&colon; 0&semi; height&colon; 12px&semi; width&colon; 16px&semi; transform&colon; translateY&lpar;-4px&rpar;&semi;"><&sol;div>&NewLine;<div style&equals;"width&colon; 0&semi; height&colon; 0&semi; border-top&colon; 8px solid &num;F4F4F4&semi; border-left&colon; 8px solid transparent&semi; transform&colon; translateY&lpar;-4px&rpar; translateX&lpar;8px&rpar;&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div style&equals;"display&colon; flex&semi; flex-direction&colon; column&semi; flex-grow&colon; 1&semi; justify-content&colon; center&semi; margin-bottom&colon; 24px&semi;">&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 4px&semi; flex-grow&colon; 0&semi; height&colon; 14px&semi; margin-bottom&colon; 6px&semi; width&colon; 224px&semi;"><&sol;div>&NewLine;<div style&equals;"background-color&colon; &num;f4f4f4&semi; border-radius&colon; 4px&semi; flex-grow&colon; 0&semi; height&colon; 14px&semi; width&colon; 144px&semi;"><&sol;div>&NewLine;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p style&equals;"color&colon; &num;c9c8cd&semi; font-family&colon; Arial&comma;sans-serif&semi; font-size&colon; 14px&semi; line-height&colon; 17px&semi; margin-bottom&colon; 0&semi; margin-top&colon; 8px&semi; overflow&colon; hidden&semi; padding&colon; 8px 0 7px&semi; text-align&colon; center&semi; text-overflow&colon; ellipsis&semi; white-space&colon; nowrap&semi;"><a style&equals;"color&colon; &num;c9c8cd&semi; font-family&colon; Arial&comma;sans-serif&semi; font-size&colon; 14px&semi; font-style&colon; normal&semi; font-weight&colon; normal&semi; line-height&colon; 17px&semi; text-decoration&colon; none&semi;" href&equals;"https&colon;&sol;&sol;www&period;instagram&period;com&sol;p&sol;Ccp-IQFIfn7&sol;&quest;utm&lowbar;source&equals;ig&lowbar;embed&amp&semi;utm&lowbar;campaign&equals;loading" target&equals;"&lowbar;blank" rel&equals;"noopener">A post shared by Sonam Bajwa &lpar;&commat;sonambajwa&rpar;<&sol;a><&sol;p>&NewLine;<&sol;div>&NewLine;<&sol;blockquote>&NewLine;<p>एक्ट्रेस अपना लंच हर 10 दिन पर बदलती रहती हैं। इसमें ब्राउन राइस&comma; रोटी और ढेर सारा सलाद होता है। सोनम अपने डिनर को भी इसी तरह मेन्टेन करती हैं। एक्ट्रेस के अनुसार&comma; आप जो भी खाते हैं वो आपकी त्वचा पर भी दिखता है।<&sol;p>&NewLine;<p><strong>वर्कआउट करना नहीं भूलती<&sol;strong><&sol;p>&NewLine;<p>हेल्दी चीजों को खाने के अलावा सोनम वर्कआउट करना नहीं भूलतीं। उनके इंस्टाग्राम पर वर्कआउट के कई पोस्ट हैं&comma; जिसे आप देख सकते हैं। एक्ट्रेस ने इंस्टाग्राम एक वीडियो के जरिए बताया था कि वर्कआउट आपकी स्किन को कई तरीके से हेल्दी रखने में मदद करता है।<&sol;p>&NewLine;